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  • Intermediate,
  • Full-Body Workouts,
  • Pilates with Mary,
  • Reformer Only,
  • Mini Workouts (under 10 minutes),
  • Base Level,
• 17/10/24

Flying Splits & Hamstrings | With Mary

MERIDIAN SPRINGS:

Base: 1 Red, 1 Yellow

Intermediate: 1 Red Spring

Advanced: 1 Blue Spring

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Warm Up | Single Foot Work | With Tegan

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Upper Body | Double Arms | with Tegan

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