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The Meridian Reformer
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  • Intermediate,
  • Reformer with Accessories,
  • Advanced,
  • Warm Up,
  • Pilates with Mary,
  • Mini Workouts (under 10 minutes),
  • Base Level,
• 17/10/24

Warm up | Double Foot Work | with Mary

Meridian Springs:

Base: 2 REDS, 1 BLUE, 1 YELLOW

Intermediate: 3 REDS, 1 YELLOW

Advanced: ALL SPRINGS ON

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Upper Body | Double Arms | with Tegan

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